2026年6月5日

263. 一定要配溫開水

上週去日本經過五篇文章提供參考 Influence of topical menthol gel on thermoregulation and perception while walking in the heat (Rosales et al., 2024) DOI: 10.1007/s00421-023-05279-0 A Mixed-Method Approach of Pre-Cooling Enhances High-Intensity Running Performance in the Heat (Xu et al., 2021) DOI: 10.52082/jssm.2021.26 Effects of cutaneous administration of an over-the-counter menthol cream during temperate-water immersion for exercise-induced hyperthermia in men (Wang & Hurr, 2023) DOI: 10.3389/fphys.2023.1161240 The Effects of Palm Cooling on Repeat Sprint Ability Following a Fatigue Inducing Protocol in Collegiate Female Athletes (Wrabley et al., 2025) DOI: 10.70252/KSSI2281 Thermal and Biomechanical Responses of Amateur, Elite and World Cup Athletes During a World Cup Sprint Triathlon in the Heat (James et al., 2025) DOI: 10.1007/s40279-025-02193-7 騎慢一點：空腹喝水+益生菌+芝麻粉贊助方案每月訂閱贊助-51元。 https://p.ecpay.com.tw/D5BEE2F 單筆收聽贊助-不限金額 https://p.ecpay.com.tw/B9C572A 互動方式 LINE@ 官方帳號，好友欄搜尋： @350esafo 志祥instagram https://www.instagram.com/olinexo99/ 志祥臉書粉絲專頁 https://www.facebook.com/TaiwanTriathleteYang/ Powered by Firstory Hosting