2026年10月29日

精選詞彙單元 Vocab Ep.100: 喝太多汽水影響睡眠與成長 Carbonated drinks affect sleep

忙了一整天，腦袋還停不下來？跟著楊謹華把今天的壓力留到明天。 MR. LIVING 減壓記憶床墊，穩穩接住身體，讓每個夜晚真正放鬆。立即了解更多 → https://fstry.pse.is/9u744f —— 以上為 Firstory Podcast 廣告 —— Summary: We already know that junk food that are high in calories can lead to chronic diseases like heart disease and high blood pressure. Now we know that eating too much junk food can also affect a teenager’s sleep quality. The research team said that these findings are worrying because poor-quality of sleep has an adverse impact on adolescent health and cognitive development. 原跟讀文章: https://www.15mins.today/blog/ep-k031-junk-food-habit-affects-sleep-quality Vocabulary and Sample Sentences: Popular adj. – liked, admired, or enjoyed by many people The new song by Billie Eilish is very popular amongst millennials. Boba milk tea is a popular drink around the world. Soft-drink / Cool-drink / Carbonated drink – non-alcoholic drink that is carbonated Research found that teenagers who drink more than three soft drinks per day were 55 percent more likely to report sleep disturbance than those who only drink one cup per day. Carbonated drinks usually contain caffeine and large amounts of sugar. Consumption n. / Consume v. – using up of a resource / buy or eat and drink. People of all ages should watch their daily calorie consumption. Consuming junk food is now a major part of our daily lives.